Description
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world’s number one fitness influence by Forbes, shows you how to harness the power of motivation and build good habits around Health,Fitness & Dieting and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our Health,Fitness & Dieting and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better Health,Fitness & Dieting.
