Description
The ketogenic diet is the world’s fastest-growing diet and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Josh Axe builds on his New York Times bestseller KETO DIET, offering 125 mouth-watering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body’s function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day — plus craving-busting snacks and decadent desserts. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet’s powerful effects …
